A Peaceful Nights Sleep
Insomnia is a common yet severe sleep disorder that correlates to feelings of reduced wellbeing, effects bodyweight and may contribute to smoking, delinquency, careless driving, inappropriate behaviours and even suicide, yet evidence indicates that a program incorporporating Hypnotherapy can deliver a reduction in the symptoms of insomnia.
Reducing the time it takes to fall asleep.
Reducing wakefulness during sleep.
Increasing the time remaining asleep
Plan for 1 to 3 appointments and to use support materials for stress and symptom reduction between appointments.
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Information About Insomnia
Source:The Effectiveness of Self Hypnosis to Overcome Insomnia: A Case Study Suad M. A. Sulaiman 2013.
Insominia is the inability to sleep, or sleeping less than four hours per day although not by choice! and there are three categories of Insomnia.
Severe Insomnia characterised as sudden onset yet short lasting
Chronic Insomnia Is the more common form and may last several weeks
Anxiety Insomnia This may be intermittent lasting three weeks to six months.
Some Physical causes of Insomnia include thyroid issues, and side effects of medication so do check that there is no physical reason for your insomnia with your doctor.
Psychological causes for insomnia include depression pessimism, stress, anxiety, and obsessive compulsiveness.
or a reaction to an emotional shock or life event.